Stretch: Daily Flexibility

Short, guided stretching routines for every day — a morning wake-up, a desk break for your neck and back, recovery after a run or the gym, and step-by-step progressions toward the splits.

• Follow-along video lessons from beginner to advanced
• Guided routines with a hold timer, breathing cues and side-switch haptics
• A body map of where you feel tight, and a plan built around it
• Streaks, minutes and flexibility check-ins to see your progress

Questions? Visit Support or email talzvi99@gmail.com.